Although udon was originated in China, it becomes famous worldwide as Japanese cuisine. They are very chewy and springy, taste great as well. You will find they are easy to cook and served both hot and cold. If you are looking for a healthy and yummy food, udon noodles are a good choice as there are 5 surprising benefits you cannot be missed:
1. Low in fat
If you look at the nutrition info at the back of Sau Tao udon noodles, you will notice there is only 0.5g/100g. Prepare low-fat and nutritious udon meals bring your diet plan much joy.
2. Rich source of vitamin B
Udon noodles contains four of eight vital B vitamins, Vitamin B1, B2, B3 and B9. B vitamins are very important as they boots energy and improve circulation in the human body.
3. Rich in complex carbohydrates
Complex carbohydrates are nutritious and are found in fiber-rich foods. They are good for weight loss and chronic disease prevention.
4. Rich in protein
Udon noodles contain non-animal protein which is good for our body growth, tissue repair and optimal functioning.
5. Easily Digestible
As udon are made of whole wheat, they are rich in fiber which makes digestion easy and is good for stomach health.